Workshops & Clinics& Series
Register for workshops & clinics by clicking on the Register button next to each workshop. You may also register at the front desk with a cash, check or credit card. Refund policy – there are no cash refunds. You may receive a studio credit if you cancel at least 3 days prior to the event. You are welcome to send someone in your place. Should we cancel we refund all unused portions. Thank you!
Anatomy For Yoga| Neck, Shoulders & Arms with Irene Tokar Register
Jan 12, Saturday, 10:45 am – 12:45 pm $40
Understanding your anatomy allows you to deepen your yoga practice and take better care of your body in all of life’s activity. It offers another lens into understanding ourselves, our bodies and health. Each class emphasizes knowledge in action, practicing movement to help you to integrate knowledge into your own felt sense of the body and its wisdom. In this session, examine a complex system of muscles and joints – no wonder shoulders challenge us! Discover your range of motion, stability and freedom!
Intro to Yoga For Newbies & Others Register
Mondays, Feb 4 – Mar 4, 6:00 – 7:15 PM $70/5 classes
New to yoga? Done it forever but love slow, sequenced and technique-focused classes? Take it step-by-step and learn how to care for your body and mind with the time-tested practice of yoga. A rare offering and perfect for all ages and bodies.
Open Your Hips, Open Your Life! with Kathryn Payne Register
Sat, April 6th, 11 am – 1 pm $30/Free to Members
Sit, stand and walk more comfortably – experience the joy and freedom of hip stability AND mobility. Innovative techniques incorporated with classic yoga postures in a sequence that you can bring home and practice all year long. No experience required. Note – this workshop is free for members. If you are a member and would like to register, email us at email@example.com.
Yoga For the Community
We are delighted to offer yoga free or practically free!
Yoga in the Library– Free
Adults & Teens: Sat 10:15 – 11:15 AM on Jan 26| Feb 23 | Mar 23 | Apr TBA
Here at IYC– $5 Drop-In Every Wed 6:30 – 7:45 PM for our Community Yoga class