All our workshops are live-streamed during the shutdown.
Establish a Home Yoga Practice – with Kathryn Payne Register
Saturdays, 9:00 – 10:30 AM, March 13th & 20th | $45, includes on-demand access to two home-practice videos
In person attendance highly recommended, but also available on-demand if you can’t make it at this time.
A home yoga practice does not have to elaborate or long or without mistakes – it only needs a bit of your time and attention to flourish. Join Kathryn for two Saturday mornings and learn to set up your practice space and develop home practices to suit your level. This course references two unique yoga sequences as described in the book “30 Essential Yoga Poses“,* allowing students to use the book later and add variety to their home practice. Purchase of this book is not required, but highly recommended to inspire your home practice for several years!
After each live-streamed class, students receive a link to an on-demand practice session with Kathryn much like the sequence learned in class. This allows students to practice with Kathryn while learning how to navigate safe and effective yoga sequences.
A home yoga routine naturally enhances our direct and personal connection to yoga. When we meet ourselves on the mat, quietly and with a set of guidelines at our side, creativity is awakened. With each practice something new is revealed, clarity arises and we gain direct access to yoga’s ancient wisdom.
Refund policy – there are no cash refunds or credits. If you miss a class you have access to a recorded version of the class for up to 7 days. You will have access to the on-demand practice sessions as well.
* used copies available for under $10 through Amazon.
Yoga For the Community
We are delighted to offer yoga free or practically free!
Yoga in the Library– Free (Dates TBA)
Here at IYC– $5 Drop-In Every Wed 6:30 – 7:45 PM for our Community Yoga class