Yoga is both a practice and state of being. As a practice it promises a strong body and a healthy spirit. As a state of being, yoga is vidya – awareness. People who practice yoga discover quickly the benefits of stress reduction, flexibility, strength and an increased sense of well-being in their lives.
* Open Your Hips, Open Your Life Workshop is now May 11!
Island Yoga Center offers a full-range of classes for the beginning to the intermediate student of yoga. Be sure to visit the series and workshop pages in addition to the daily schedule to make sure you see our complete offerings.
Our studio is centrally located in the heart of Vashon above Northwest Sports in the Thriftway Shopping Center. It is fully-equipped with a hardwood floor and has a light-filled, supportive atmosphere. Please join other students and our dedicated and caring teachers in the practice of yoga.
IYC is friendly, down to earth and we want you to have the finest experience possible while taking classes here. Please e-mail us if you have any questions about our program. Students new to yoga are encouraged to contact us before attending so that we may personally guide you to an appropriate class.
Thanks for visiting our website and hope to see you “on the mat.”