Workshops & Clinics& Series
To register online with a credit card you may register for workshops & clinics below. You may also register at the front desk with a cash, check or credit card. Refund policy – there are no cash refunds. You may receive a studio credit if you cancel at least 3 days prior to the event. You are welcome to send someone in your place. Thank you!
Yoga Nidra with Megan Hoskinson Register
Saturday, February 10th 11:00 – 1:00 PM, $30 (10% discount membership holders)
Yoga Nidra (yogic sleep) is a profound and accessible meditation practice that focuses on cultivating multiple levels of well-being through deep relaxation. In this workshop Megan will guide a full-length reclined practice allowing students to explore with focused awareness the space that approaches sleep. Students will learn the basic concepts of Yoga Nidra and will leave with a recording for practice at home.
Prenatal Yoga with Nicole Grey Register
Tuesdays, 6, 13, 20, 27, 6:30 – 7:45 PM $60 or $18 single (prorate is okay)
Whether trying to conceive or already well on your way, this class is a great way to connect to your body with a gentle, yet strengthening approach. All levels welcome.
Yoga For Runners – a Yoga Clinic with Tara Vanselow Register
Sun, Mar 25,11:00-1:00 PM $30/Free to Members
Balance the intensity of running with a whole body yoga practice focused on opening tight spaces with breath and postures. 9:00 AM optional group trail run starting at Island Center Forest 188th trailhead.
Extended Practice with Irene Register
Sun, 11:00-1:00 PM, $30/class ($100/4) (10% discount membership holders)
Jan 14, Feb 11, Mar 11, Apr 15
Move deeper into your own experience with time to explore asana, breath, meditation & restoratives.
Yoga Sutra Studies with Elizabeth Freeman
Sun, 3:30-5:00 PM, $18 drop/class card – register on our schedule page
Jan 21, Feb 18, Mar 18
Take your experience of yoga beyond the asanas and deepen your spirituality philosophy. The Yoga Sutras of Pantañjali brings a deeper texture and meaning to the practice.
Vijnana Yoga with Kathryn Payne at Island Yoga Center*