Lakshmi Yantra

Workshops/Retreats

Workshops & Retreats

Vijnana Yoga Workshop & Retreat with Kathryn Payne
Parinamah – Change & Transformation in Yoga
Down Dog Studio on Lopez Island WA
April 21 (5 pm) – April 23 (noon) 2017   $175 + Accommodation (see below)

In this workshop we will reflect upon change by reading the yoga sutras that reveal this phenomena in the outer world and within the human being. Change can be a source of anxiety and discomfort – and also an opportunity for transformation and growth. How do we reconcile our personal perceptions with a changing outer landscape – how do we direct and feel our own inner changes toward positive transformation? We will spend ample time to reflect upon these questions in the context of asana, pranayama and meditation and feel refreshed and inspired by our deepening and layered practice!

Schedule

Friday 5:00-7:00pm
Pranayama & Meditation
Asana – Slow Flow
Chanting and Source Text Study

Saturday 9:00-12:00
Pranayama & Meditation
Standing Poses & Backbends

Saturday 2:00-4:00
Twists & Inversions
Chanting & Source Text Study

Sunday 9:00-12:00
Pranayama & Meditation
Forward Bends
Chanting & Source Text Study

Accommodation Options For Fri & Sat Nights (price is BOTH nights)
Double at the Farm $150 per person (limited spaces)

Double at Lopez Lodge*
$138 per person/double occupancy both nights
$110 per person/double occupancy both nights

Single both nights $176

* Students register directly with LopezLodge.com. Stay in a peaceful town setting next to the water, just minutes from the farm!

To register, please contact Karan Yvonne
360-468-2836   ashvatthayoga15@gmail.com

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Vijnana Yoga in Seattle with Kathryn
There are no classes in Seattle with Kathryn at this time.

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Vijnana Yoga with Kathryn Payne at Island Yoga Center*
Once per month Thursday, 10 am – 1 pm, $40 by email pre-registration at least 3 days ahead otherwise $45.
December 15th, Pranayama & Sutras will be the focus.
* Seattle students may walk on to the 9:05 am ferry and I pick up on the Vashon side at 9:30. Easy-peezy!

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Vijnana Yoga Spring Retreat on Lopez Island
April 21-23, 2017. A gorgeous setting on Midnight Farm. Details TBA