Workshops & Clinics& Series
To register online with a credit card you may register for workshops & clinics below. You may also register at the front desk with a cash, check or credit card. Refund policy – there are no cash refunds. You may receive a studio credit if you cancel at least 3 days prior to the event. You are welcome to send someone in your place. Thank you!
Yoga For Runners – a 5-week Series with Tara Vanselow Register
Tuesdays, May 8th – Jun 5, 6:30 – 7:15 PM $75 | $18 single, space provided
Make up policy – attend any drop in class on our schedule before the series ends, just email us which class
Runners of all levels (or any athlete!) is welcome to join this class specifically designed for those who want to balance their runs or workouts with stretching, toning and core strength. Many runners describe feeling “compressed” after running or experience injuries that may be related to tight muscles and lack of core conditioning. Take the whole series and experience a complete body refresher! You may take them individually as well.
Week 1 – Hips, hips, hips!
Week 2 – Core: Front Back and Center
Week 3 – Hamstrings and Feet
Week 4 – Full Body Practice for Runners
Week 5 – Open, Lengthen and Recover
Yoga Nidra with Megan Hoskinson Register
Saturday, February 10th 11:00 – 1:00 PM, $30 (10% discount membership holders)
Yoga Nidra (yogic sleep) is a profound and accessible meditation practice that focuses on cultivating multiple levels of well-being through deep relaxation. In this workshop Megan will guide a full-length reclined practice allowing students to explore with focused awareness the space that approaches sleep. Students will learn the basic concepts of Yoga Nidra and will leave with a recording for practice at home.
Extended Practice with Irene Register
Sun, 11:00-1:00 PM, $30/class ($100/4) (10% discount membership holders)
Jan 14, Feb 11, Mar 11, Apr 15
Move deeper into your own experience with time to explore asana, breath, meditation & restoratives.
Yoga Sutra Studies with Elizabeth Freeman
Sun, 3:30-5:00 PM, $18 drop/class card – register on our schedule page
Jan 21, Feb 18, Mar 18
Take your experience of yoga beyond the asanas and deepen your spirituality philosophy. The Yoga Sutras of Pantañjali brings a deeper texture and meaning to the practice.
Vijnana Yoga with Kathryn Payne at Island Yoga Center*