A yoga series is designed to give yoga students continuity in their practice and study of yoga. Students may pre-register with a check payable to Island Yoga Center by dropping it off in the red mail box by our door. Please include all info. One may also register on the first day of class, providing there is still room.
Yoga For Movement Challenges* – Parkinson’s, M.S., Arthritis, & Others,
with Elizabeth Freeman & Kathryn Payne
Tues & Fri, 11:15 – 12:15 PM
Yoga poses taught using the wall, props and floor allow students with Parkinson’s, M.S., arthritis, imbalance or other movement challenges to experience all the benefits yoga has to offer. We move slowly, with great care and patience – and we have fun!
• Requirements – our studio is up a flight of stairs and we do go down to the floor and up again one time per class, with assistance if needed. Please email us before coming for the first time.
Extended Practice, with Irene Tokar
Sundays, 11:00-1:00 PM
Move deeper into the postures and your own experience, with plenty of time explore asana, pranayama, meditation and restoratives.
May 21, Jun 25 $30/class/$50 for both
Yoga Sutra Studies, with Elizabeth Freeman
Sundays, 3:30 – 5:00 PM
Take your experience of yoga beyond the asanas into the realm of philosophy. The Yoga Sutras of Patanjali brings a deeper texture and meaning to the practice. All welcome.
Returns in September!
Vijnana Yoga – Extended study in asana, pranayama, meditation and source text study, with Kathryn Payne
*these classes are on hold.