Yoga is both a practice and state of being. As a practice it promises a strong body and a healthy spirit. As a state of being, yoga is vidya – awareness. People who practice yoga discover quickly the benefits of stress reduction, flexibility, strength and an increased sense of well-being in their lives.
The Latest News…
WED 6:30 PM CLASS ON OCT 26 IS CANCELED DUE TO TEACHER ILLNESS.
Restorative Yoga Benefit for DOVE Project for Domestic Violence Action Month
Friday, October 28th, 6:30 – 7:45 PM $20/suggested donation
Support mind, body & heart with an all-levels evening yoga class to wrap up your work week and launch a restored you into the weekend. Taught by Nicole Grey.
Our Therapeutic Yoga Program has evolved – we now have three options for those seeking a specialized and common group experience:
– Yoga For Whole Body Wellness with Irene (Thu 6:30 pm)
– Gentle Therapeutic with Deborah (Mon 4:30 pm)
– Yoga For Movement Challenges, Parkinson, M.S., Arthritis (Tu & Fri at 11:15 am)
Advanced Study Classes include Anatomy & Yoga, Yoga Sutra Study, Vijnana Yoga and Teacher Training.
Information about all these classes, including how to register may be found on our series page here.
Island Yoga Center offers a full-range of classes for the beginning to the intermediate student of yoga. Be sure to visit the series and workshop pages in addition to the daily schedule to make sure you see our complete offerings.
Our studio is centrally located in the heart of Vashon above Northwest Sports in the Thriftway Shopping Center. It is fully-equipped with a hardwood floor and has a light-filled, supportive atmosphere. Please join other students and our dedicated and caring teachers in the practice of yoga.
IYC is friendly, down to earth and we want you to have the finest experience possible while taking classes here. Please e-mail us if you have any questions about our program. Students new to yoga are encouraged to contact us before attending so that we may personally guide you to an appropriate class.
Thanks for visiting our website and hope to see you “on the mat.”